Gut health is intrinsically linked to overall well-being, so it’s vital that you look after it. There are hundreds of different types of bacteria living in your digestive tract and they play a key role in your well-being. When these bacteria are healthy and balanced, you’ll feel well. Your body will feel strong and vibrant,…
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How Tired Is Too Tired: When Should I Worry About Fatigue?
Fatigue describes a lingering feeling of tiredness that won’t go away with a good sleep. Energy levels naturally go up and down at different times in our lives, but if your overwhelming sense of fatigue won’t go away, there may be a reason. It’s not normal to be so tired you can feel it in…
How Do You Fix Hormonal Imbalances Without Medication?
Hormone levels inside our bodies change as we age. Most of the time, hormones occur within a healthy range, but if we develop a hormonal imbalance, it can be detrimental to our well-being. Hormones are essentially chemical messengers that tell our bodies how it should react to a certain situation. For example, are we happy?…
What Conditions do Functional Medicine Doctors Treat?
Functional medicine doctors are licensed physicians who specialize in treating chronic conditions, such as autoimmune diseases, thyroid disorders, hormone imbalance, and inflammation. They complete medical school, residency, and board certifications just like regular doctors – but at some point, most functional medicine doctors become intrigued by complex diseases and choose to pursue further studies to…
How Can I Improve My Digestive System Naturally?
Good digestion is essential to good health. The digestive system is the foundation of your health – it’s what helps you absorb the nutrients that energize your body, fuel your mind, and power vital aspects of your health like immune, thyroid, and hormone function. If your digestive system is struggling, it can have a big…
