Do you no longer enjoy activities that once gave you great joy? Do you feel exhausted all day long and then struggle to sleep at night? Are constant worries giving you chronic tension headaches or making you sick to your stomach? These feelings are common among those struggling with anxiety and depression. Maybe you’ve experienced…
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Why Am I Constipated All the Time? Digestion 101
When it comes to gut health, your bowel movement patterns can tell you a lot about your overall well being. Regular bowel movements are your body’s way of removing toxins and waste. Struggling to move your bowels regularly can have severe negative impacts on your daily life. If your digestive system isn’t working properly, waste…
10 Tips for Managing Brain Fog and Getting Mental Clarity
We’ve all felt it. That nagging feeling that you’re forgetting something important, a word on the tip of your tongue that you just can’t find, or the inability to remember why you just walked into that room. Brain fog can manifest in several ways, interfering with your productivity, straining relationships, and preventing you from completing…
How Functional Medicine Treats Thyroid and Hormonal Issues
The thyroid is often the source of many health problems. The thyroid gland secretes hormones and regulates most bodily processes. Therefore, maintaining the optimal function of the thyroid and balanced levels of its hormones is vital to your overall health. If your thyroid dysfunctions and produces too much or too little hormones, you may experience…
How Does Stress Affect Your Body? Let’s Talk Long-Term
Your breathing quickens, your heart starts to pound, your muscles tense up, and your hands become sweaty – you’re stressed. Experiencing stress is part of being human. We all get stressed from time to time, right? While a certain amount of stress can be good for you, feeling overwhelmed constantly can lead to serious health…
