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Brain Fog

10 Heavy Metal Toxicity Symptoms and What to do If You’ve Been Exposed

Like anything else, having too much of something can harm your mind and body. And although the human body naturally contains some metals necessary for survival, exposure to high amounts of certain metals can be toxic and cause chronic and acute symptoms.

How Supplements Can Help Balance Your Gut

Maintaining good gut health is never easy. Not only your diet but many other factors can affect your gut, causing gastrointestinal diseases, intestinal distress, and generally poor health. Fortunately, there is something you can do to improve your gut health. Taking the right supplements can have a powerful impact on your gut as well as…

10 Tips for Managing Brain Fog and Getting Mental Clarity

We’ve all felt it. That nagging feeling that you’re forgetting something important, a word on the tip of your tongue that you just can’t find, or the inability to remember why you just walked into that room. Brain fog can manifest in several ways, interfering with your productivity, straining relationships, and preventing you from completing…