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chronic stress

The Functional Medicine Approach to Improving Heart Health

Have you ever wondered if medication is really the answer to addressing cardiovascular disease? With functional medicine for cardiovascular disease, your doctor will seek treatment options that go beyond masking symptoms of your heart condition. Instead, they will focus on helping you support a healthy heart with lifestyle interventions, diet, supplements, and more. Would you…

How Does a Functional Medicine Doctor Identify the Root Cause of Your Symptoms?

Identifying the root cause of your health issues is the foundation of functional medicine. A functional medicine evaluation goes beyond a standard medical workup by not only diagnosing your disease but also by finding the reason why you developed the condition.  Sometimes the root cause of your pain is obvious. For instance, if you have…

Living With Chronic Stress? How an Exercise Routine Can Help

Despite your best efforts, stress is likely a common part of your life. But finding the right techniques to manage stress can make it much less intimidating. It’s no secret that exercise is an incredibly effective method for combatting chronic stress. Here’s how exercise helps eliminate stress and some tips on starting and sticking to…