Have you ever wondered if medication is really the answer to addressing cardiovascular disease? With functional medicine for cardiovascular disease, your doctor will seek treatment options that go beyond masking symptoms of your heart condition. Instead, they will focus on helping you support a healthy heart with lifestyle interventions, diet, supplements, and more. Would you…
Diet
Functional Nutrition: A Holistic Look at Your Diet
What goes into a healthy diet? While there is a multitude of opinions on what you should eat, each program tends to be a cookie-cutter solution. Yet, the answer to this question truly isn’t the same for everyone. Let’s deep dive into how food functions as medicine and how your diet is the most important…
Five Tips to Improving Your Gut Health
Gut health is intrinsically linked to overall well-being, so it’s vital that you look after it. There are hundreds of different types of bacteria living in your digestive tract and they play a key role in your well-being. When these bacteria are healthy and balanced, you’ll feel well. Your body will feel strong and vibrant,…
How Tired Is Too Tired: When Should I Worry About Fatigue?
Fatigue describes a lingering feeling of tiredness that won’t go away with a good sleep. Energy levels naturally go up and down at different times in our lives, but if your overwhelming sense of fatigue won’t go away, there may be a reason. It’s not normal to be so tired you can feel it in…
