What goes into a healthy diet? While there is a multitude of opinions on what you should eat, each program tends to be a cookie-cutter solution. Yet, the answer to this question truly isn’t the same for everyone. Let’s deep dive into how food functions as medicine and how your diet is the most important…
Nutrition
The Five Pillars of Health: The Cornerstone of Functional Medicine
Have you ever considered what exactly good health is? Have you wondered how to achieve it? At Tri-Cities Functional Medicine, we use our Five Pillars of Health curriculum as an essential part of your treatment plan. By combining these five areas of concern and treatment, we help you achieve holistic health. What are the five…
How Do You Treat Fatigue? It’s Not Just About Sleep
Tired of feeling fatigued? Fatigue can make every day feel exhausting. If you’re struggling to find motivation, lacking energy, and having trouble sleeping at night, then you might be suffering from fatigue. There are many potential reasons you might be experiencing this, so it’s important to identify and treat the root cause. Functional medicine is…
