Inflammation is your immune system’s response to a perceived threat. When you are injured or fighting off an infection, inflammation is crucial for maintaining health and healing. But sometimes, this immune response happens when it shouldn’t. Exposure to toxins, chronic stress, and eating unhealthy foods can all trigger long-lasting inflammation in your body that persists…
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Functional Medicine Approach to Treating Arthritis
If you have aches and pains from arthritis, you know how difficult moving your joints can be, and the prospect of your symptoms worsening over time is daunting, to say the least. A poorly functioning immune system can cause chronic inflammation, which is the fundamental problem behind arthritis. Conventional treatments for arthritis rely on using…
Living With Chronic Stress? How an Exercise Routine Can Help
Despite your best efforts, stress is likely a common part of your life. But finding the right techniques to manage stress can make it much less intimidating. It’s no secret that exercise is an incredibly effective method for combatting chronic stress. Here’s how exercise helps eliminate stress and some tips on starting and sticking to…
What Causes IBS? Treating the Root Cause of Your Digestive Disorder
Nausea, constipation, bloating, diarrhea — dealing with stomach problems is never fun. While a simple upset stomach won’t last forever, irritable bowel syndrome (IBS) is a long-term, chronic condition that negatively impacts daily life for sufferers. IBS is a common functional digestive disorder that can have several causes. Knowing which one is cramping your style…
The Gut-Brain Connection: How an Imbalanced Gut Affects Mental Health
You’ve probably noticed that your intestinal tract reacts to your emotions. Perhaps you felt a fluttering in your stomach when you were nervous about performing in a play, a sports event, or delivering a speech. Maybe you felt sick to your stomach when you got bad news. In situations like these, it’s easy to recognize…
