[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/tcfxmed.com\/how-physical-health-affects-mental-health\/#BlogPosting","mainEntityOfPage":"https:\/\/tcfxmed.com\/how-physical-health-affects-mental-health\/","headline":"How Physical Health Affects Mental Health","name":"How Physical Health Affects Mental Health","description":"Mental health is about more than just mood. At the core of functional medicine is understanding that every system in our body is connected \u2014 including our minds. Conventional medicine often separates treatment for physical health disorders and mental health disorders; however, functional medicine looks at how both the mind and body work together to…","datePublished":"2021-06-25","dateModified":"2021-06-29","author":{"@type":"Person","@id":"https:\/\/tcfxmed.com\/author\/beaconmm\/#Person","name":"BeaconMM","url":"https:\/\/tcfxmed.com\/author\/beaconmm\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/63603849ac374d72a317bdfe23d943a6dee4f6368ff5d61597b033a7d2c124ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/63603849ac374d72a317bdfe23d943a6dee4f6368ff5d61597b033a7d2c124ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Tri-Cities Functional Medicine","logo":{"@type":"ImageObject","@id":"https:\/\/tcfxmed.com\/wp-content\/uploads\/logo-1.png","url":"https:\/\/tcfxmed.com\/wp-content\/uploads\/logo-1.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/tcfxmed.com\/wp-content\/uploads\/shutterstock_1418121728-scaled.jpg","url":"https:\/\/tcfxmed.com\/wp-content\/uploads\/shutterstock_1418121728-scaled.jpg","height":1706,"width":2560},"url":"https:\/\/tcfxmed.com\/how-physical-health-affects-mental-health\/","about":["Blog","Brain Health","Mental Health"],"wordCount":1303,"keywords":["Anxiety","Depression","Functional Medicine"],"articleBody":"Mental health is about more than just mood. At the core of functional medicine is understanding that every system in our body is connected \u2014 including our minds. Conventional medicine often separates treatment for physical health disorders and mental health disorders; however, functional medicine looks at how both the mind and body work together to affect your overall health and wellness.Both depression and anxiety are complicated conditions, and there many different underlying causes that can make your mental health suffer. While a traditional approach to these conditions may focus on reducing symptoms, a functional medicine doctor will look at what the root cause of these problems are.While this does not ignore psychological causes for mental illnesses, such as your brain chemistry, genetics, and life events, a functional medicine doctor will also look at how other factors, like a thyroid issue or poor gut health, play a role.Need to talk? Schedule a free discovery call.The Mind-Body Connection: A Holistic Approach Toward Mental Health Whether you\u2019re dealing with depression or gut problems, if you look at only your mental or physical health for answers, you\u2019ll only ever get half of the story. The mind-body connection is the concept that there is a strong link between the way a person thinks or acts and their physical symptoms. And the relationship goes two ways \u2014 when your body is unwell, your emotional wellbeing will also suffer.The human body is best understood as a network of systems that work together to achieve the same goal of staying healthy and surviving. Take a look at the nervous system for example. Neural pathways allow your brain to communicate with your body and tell it how to move, feel, think, and breathe.When you encounter a stressful situation, these neural pathways trigger the fight or flight response, causing the release of adrenaline. This response makes you feel stressed and anxious, but you\u2019ll also notice many physical symptoms as well, like a pounding heart, nausea, dizziness, and difficulties breathing.Chronic Diseases and Mental HealthConventional medicine is effective at treating acute issues, like a sudden heart attack or a broken bone, but a symptomatic approach always falls short when treating chronic diseases. This is where functional medicine is so impactful. At Tri-Cities Functional Medicine, we believe your care should always be personal and we truly take the time to get to know you and what you\u2019re going through.When you have a chronic condition, it can take over every aspect of your life. Living with pain, fatigue, and brain fog on a daily basis can be exhausting, and it\u2019s easy to feel depressed or stressed about your symptoms. Several chronic conditions can contribute to depression or anxiety.Autoimmune Disorders\u00a0An autoimmune disease is a condition that causes the body\u2019s immune system to attack healthy cells. These can include type 1 diabetes, rheumatoid arthritis, multiple sclerosis, celiac disease, Hashimoto\u2019s disease, Guillain-Barre syndrome, Crohn\u2019s disease and more. \u00a0Your immune system and mental health are closely linked. If you are experiencing symptoms of depression, anxiety, or chronic stress, your immune system suffers. Alternatively, issues with your immune system can lead to depression. There is evidence that as many as 50% of people with an autoimmune disorder also show depression-like symptoms.Hormonal ImbalancesYour body\u2019s hormones play a major role in regulating many of your body\u2019s processes. Different types of hormones facilitate things like hunger, growth, fertility, blood pressure, mood and more. However, there are several factors that can lead to a hormonal imbalance:Poor dietBeing overweightType 1 or type 2 diabetesThyroid issues (hypothyroidism or hyperthyroidism)Certain medications, like birth control or hormonal replacementBenign tumorsExposure to certain toxins and pollutantsCushing\u2019s syndromeChronic stressPuberty, menstruation, pregnancy, or menopauseA hormonal imbalance can cause several physical symptoms, like fatigue, headaches, bloating, thinning hair, weight gain or weight loss, and skin changes. It can also contribute to mood swings and cause severe depression and anxiety.Chronic Pain and InflammationThere are several chronic health conditions that can cause inflammation, which is your body\u2019s natural response to an injury or an infection. It can be linked to joint diseases, rheumatoid arthritis, psoriasis, allergies, cardiovascular disease, irritable bowel syndrome, and inflammatory bowel disease.Inflammation in the body can also reach the brain and contribute to depression. While depression is not considered an inflammatory disease, inflammation of the brain does seem to be intimately linked with depression and other psychiatric disorders.If you\u2019ve seen doctors in the past who have prescribed medicines in an attempt to get rid of the symptoms of your chronic condition and you\u2019re still feeling generally unwell, it\u2019s hard not to feel hopeless. When we develop your personalized treatment plan, we consider your wellbeing as a whole. For us, reclaiming your health doesn\u2019t mean learning to live with the symptoms \u2014 it means having a healthy mind and body that allows you to thrive.Want to learn more about functional medicine? Watch one of our webinars.Food, Exercise, and Sleep\u2019s Effect on Depression and AnxietyYour lifestyle also has a huge impact on your mental health. What you eat, how active you are, how much sleep you get, and other health decisions you make on a daily basis affect both your physical and emotional health. If you are generally inactive, eat a lot of unhealthy foods, and miss out on getting enough sleep, you\u2019re more prone to feeling depressed or anxious.The organ most connected with your brain is your digestive tract. If you have an unhealthy gut, one that is inflamed or home to bad bacteria, your brain starts to suffer. You may notice you have more trouble sleeping, experience brain fog, and experience more mood swings or anxiety. Also, your stomach produces most of your body\u2019s serotonin, a hormone that plays a primary role in controlling your mood and feelings of happiness.Eating the right foods and incorporating other healthy lifestyle factors promote a healthy, balanced gut. For a diet that promotes a healthy body and mind, follow these tips:Avoid highly processed food, especially those full of added sugars.Eat antioxidants, which help battle inflammation, boost immunity, and balance free radicals.Increase the amount of magnesium, fiber, magnesium, and folate in your diet.Eat more plant-based foods and opt for lean meats, like chicken and fish, instead of red meat.Incorporate fermented foods and drinks, such as yogurt, kimchi, kombucha, and tempeh.Choose whole grain carbs over white breads and rice.Also aim for about at least thirty minutes of exercise a day, even if that just means going on a walk or doing something that gets you moving. And make sleep a priority \u2014 your body does best when you go to sleep and wake up around the same time every day.Functional Medicine Can Restore Your Mental HealthYour mental and physical health are both equally important. If one area suffers, it\u2019s likely the other one will as well. When you meet with us, we\u2019ll take an integrative approach to your health. Your treatment plan will address your depression and anxiety while also healing any underlying conditions contributing to how you\u2019re feeling.Ready to begin healing your mind and body? Schedule your free discover call today.Tri-Cities Functional Medicine is located in Johnson City, Tennessee, and serves patients throughout Tennessee and into Virginia, North Carolina, West Virginia and Kentucky. These areas include but are not limited to: Washington County, TN, Sullivan County, TN, Carter County, TN, Greene County, TN, Knox County, TN, Bristol, TN, Holston Valley, TN, Tri-Cities, TN, Walnut Hill, TN, Elizabethton, TN, Greeneville, TN, Morristown, TN, Blountville, TN, Bluff City, TN, Kingsport, TN, Jonesborough, TN, Colonial Heights, TN, Limestone, TN, Knoxville, TN, Bristol, VA, Abingdon, VA, Grundy, VA, Asheville, NC, Boone, NC."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"How Physical Health Affects Mental Health","item":"https:\/\/tcfxmed.com\/how-physical-health-affects-mental-health\/#breadcrumbitem"}]}]